Harmonizing Your Health Through Nature
Saturday, October 19, 2:00-3:30pm
Ground yourself in Olana’s landscape and use the natural world as an inspiration for improving your physical and mental health. During this outdoor program, participants will explore how to bring nature more deeply into their lives to expand their general well-being. Guided by Certified Health Coach, Hildi Kaufmann, participants will learn how to use the rhythm of nature to improve sleep, mood, and focus. This program will include meditation and mindfulness exercises inspired by Olana’s natural environment, information on nutritional wellness, and open discussion. The program will take place outdoors at Olana’s Mingled Flower Garden.
Hildi Kaufmann is a Certified Health Coach, trained at the Institute for Integrative Nutrition, the oldest and largest health coaching school in the world. Her Health Coaching business, Hildi B Well, has helped numerous clients transform their health and well-being and she has used her Health Coaching skills to help others throughout her life. Hildi has volunteered at Katchkie Farm, teaching children to appreciate nature and encouraging youth in Columbia County and beyond to eat from Mother Earth. Hildi’s daily walks, often at Olana, are one way she maintains her balanced health to continue helping others.
Advance registration required. $5 for Columbia and Greene County residents, $10 for members, $15 for non-members. For more information, please contact education@olana.org or call (518) 751-6938.